Bring on the WATER, but Mum I dont like it.
Ok the water works are turning on
Im jealous ok Im jealous, my brother just got a new car, I've been saying for months now that I want to upgrade but dont want a car loan...........
oh well. I WILL MAKE HIM CRY- in 12 weeks I will be healthy and proud
A Lightbulb is going off!!! Ok water is good for us right? YEAH YEAH... 75% of our body is water. Our very survival of the human race depends on it.
It ensures the smooth functioning of our body system. Lack of water in the body tends to give rise to dehydration. Water keeps the digestive system in order and flushes out the waste products from our bodies. Drinking water means more energy = metabolism boost= healthy glowing skin=healthy digestive system=weight loss.
I dont like water, plain water I mean. I don't drink 'fizzy' drinks but I cant do plain water. Actually I can, I know I can. In summer I can quickly and easily drink it, but I have to be in the mood.
Ive been really depriving my body of moisture. When I turned 30, no one believed me, they thought I was in my early 20s. Im only a wee bit older now, but Ive aged about 10 years, I thought it was from having two babies and lack of sleep etc etc etc. Its from not looking after me.
So here I make a pledge. I will drink 2 litres of water per day. Starting today. Yesterday I managed 3 cups, and only because I made myself do it.
I am on track with my pre-season goals too so Im ok.
- Coffee consumption- 2 cups plus a chai latte (I will give those up too for the 12wbt)
- Water intake- 1 litre
I still dont like water.................